At The Mall Arts Centre, Youghal, treat yourself to a day of retreat in this very beautiful space in Youghal by the sea.
On this “Deep Calm” retreat you will connect with your own mind and experience for yourself its real peaceful nature. Both in the guided session and also in the meditation break you will receive guidance on maintaining mindfulness and connecting with this peaceful, joyful, calm experience in your daily life. You will feel refreshed and experience a deep calm and confidence to bring this meditation practice into your daily life.
Course Fee | €40 (spaces limited)
Book your space here