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Stress Control Programme

face your fears, be more active, boost your wellbeing….

Thu 21st September - Thu 26th October

Presented by clinical psychologists and supported by Cork County Council, the  HSE Community Psychology will deliver a  “Stress Control” Programme on Thursday mornings  at The Mall Arts Centre, Youghal commencing on Thursday the 21st of September  through to  Thursday the 26th of October.

‘Stress Control’ is a FREE six session class  devised to help the large number of people who experience stress and who are keen to learn how to tackle the problem themselves.   As this is a class and not therapy no one will be asked to discuss their personal experience.

The program runs each morning from 10am to 11:45am with a break for tea/coffee.
Click here for some FREQUENTLY ASKED QUESTIONS in relation to this programme

To register for this very worthwhile course, simply e-mail CorkBeatsStress@hse.ie or call 086-7871016 and leave your name, postal address and telephone number.

 

 

Contact Information

The Mall Arts Centre